The Full Mind and Body program combines all aspects of health and fitness. Mindset training for your mental fitness. Easy to follow nutrition plans. Plus my 15 minute ab method. In 15 weeks elevate your mind, your body, and your life.
The 15 Week Ultimate Ab Shred will do exactly what the title says! Shred your abs in 15 weeks. All you have to do is train 3 times a week, stay committed and you will have the most epic abs of your life!
The 21 Day Ab Shred is just short enough for you to breeze to the finish line yet challenging enough to change your life in 21 days! Trust me soon you'll be saying abs on the wayyyy!
The pain of self discipline vs the pain of regret. Start changing your life today!